Yoga Classes
Have you ever felt like yoga just isn’t for you?
Learn under the guidance of a teacher skilled in anatomy and alignment, with a deep understanding of how the breath works. You’ll be supported safely and progressively with an approach adapted to what works best for you.
ONLINE ONLY
Cultivate awareness through breath and movement. OR Strengthen the body mindfully.
A grounded Hatha practice nurtures your entire well-being. It offers a space to strengthen the body mindfully, practice breathing techniques for mental clarity and inner calm, and experience true mindfulness.
Suitable for beginners through to intermediate practitioners, this Hatha class offers a welcoming space for all levels, with options provided to challenge more experienced students. Every session focuses on improving joint mobility, strength and balance, and calming the nervous system.
Class Structure: Warm-up, Seated/Standing postures, Deep stretching, Pranayama (Breathing) & Rest
IN-PERSON, SMALL GROUP
Stay flexible, mobile, and young at heart!
This gentle movement class is ideal for beginners, seniors, or anyone working with restricted mobility. Combining seated and optional standing exercises, every session uses a chair for support whenever needed to ensure you feel stable, safe, and comfortable.
Designed to improve flexibility, functional strength, balance, and confidence in movement, this class also supports falls prevention. Gentle breathing techniques and relaxation are integrated into every practice to cultivate mental focus, overall well-being, and better sleep.
Class Focus: Gentle Seated & Supported Standing Movement, Balance & Stability, Breathing & Guided Relaxation
IN-PERSON, SMALL GROUP
Slowing down, unwinding, and regulating through breath awareness
Whether you are navigating a stressful period in life, managing burnout, going through menopause, caring for others, or simply seeking more effective ways to practice self-care, this class offers a safe space to pause. Through mindful movement, gentle breath practices, restorative postures, and guided relaxation, combining traditional wisdom with evidence-informed techniques to help cultivate resilience.
Class Focus: Mindful Movement, Gentle Breath Practices, Restorative Postures, Guided Relaxation
Yoga is a personal journey. Enjoy your exploration of yoga, and welcome the growth that comes with practice.
What to expect in the class:
Foundation: Learn how to move safely, prevent injury, and build awareness of your body’s unique capabilities.
Pain Management & Relief: Asanas are thoughtfully modified to support different bodies and address discomfort
or limitations.
Strength & Flexibility: Regular practice tones and strengthens muscles, increasing flexibility and range of motion.
Mental Well-Being: Yoga helps reduce anxiety, ease stress, support restful sleep, and nurture inner resilience.
Breathing Techniques: Pranayama teaches breath control, deepening your asana practice and promoting overall well-being.
Yoga is for every body. My class ensures a safe and inclusive environment for every student.
Cancellation policy:
To cancel a class, please contact us via text or email at least 3 hours before the scheduled start time. One make-up class may be offered per term. No refunds will be issued for no-shows or cancellations made with less than 6 hours' notice.
Here are some important points to keep in mind:
Before class:
Please arrive at least 5 mins before class starts
Bringing your own mat, it is more hygienic and ensures you’re comfortable with the material and grip.
Keep a hand towel and water bottle with you.
Wear comfortable clothing that allows for a full range of motion.
Consistency is Key: Like any other practice, regularity enhances the benefits of yoga. Try to maintain a consistent schedule, even if some days you can only do a little.
Keep an open mind: Yoga is more than just physical postures; it also includes breath work (pranayama), meditation, and principles of conduct. Some of these practices may be new to you. Approach these with an open mind—they’re part of the holistic experience of yoga.
During Class
Stay Present: Try to keep your mind focused on your practice. Let go of external worries and thoughts about the past or future. Focus on your breath, your movements, and how your body feels.
Alignment Matters: Proper alignment is crucial to prevent injuries and to get the most benefit from each pose. Pay attention to your instructor's cues and make adjustments as recommended.
Listen to Your Body: Everyone’s body is different and will express poses in unique ways. We will use modifications or props as needed.
Breath is Everything: Pay attention to your breath. Breathing deeply through your nose, coordinating your breath with your movements, is a core element of yoga practice.
Practice Patience: Progress in yoga can be slow and subtle. Be patient with yourself. Celebrate the small victories and understand that yoga is a lifelong journey, not a destination.
Seek Guidance When Needed: If you’re unsure about a pose or feel discomfort, ask your instructor for help or a modification. They're there to support your practice and ensure your safety.
