Yoga Therapy

Are you navigating a chronic health condition, recovering from surgery, managing stress, burnout, anxiety, or emotional overwhelm?

Would you like to explore yoga as a supportive, personalised pathway
to greater health, resilience, and well-being?

Unlike a regular yoga class, Yoga Therapy is a personalised, evidence-informed approach that applies the principles and practices of yoga to support specific health concerns and individual goals. Following a comprehensive assessment of your physical, mental, emotional, and lifestyle needs, a personalised program aimed at setting realistic goals, manage symptoms, improve daily functioning, and support a more positive outlook on your health.

I’ll guide you through the process, with practices carefully chosen to suit your individual circumstances and complement any existing medical or allied health care. Sessions may include mindful movement, restorative practices, self-awareness through therapeutic breathing practices and meditation, and lifestyle recommendations.

Yoga Therapy is a safe, compassionate, and non-judgmental space to guide and support your healing journey.

Offering 8 free group sessions as part of my practicum.

COMING SOON

Who Can Benefit From Yoga Therapy?

Yoga Therapy may be beneficial for people experiencing a wide range of physical, mental, and emotional health challenges.

  • Back, neck, and shoulder pain

  • Arthritis and osteoporosis

  • Cancer treatment and recovery

  • Post surgery recovery

  • Diabetes, High blood pressure, Heart disease

  • Asthma and COPD

  • Autoimmune conditions

  • IBS and digestive disorders

  • Insomnia and sleep disturbances

  • Fatigue and reduced strength

Mental & Emotional Wellbeing

  • Anxiety and panic disorders

  • Stress and burnout

  • ADHD

  • Depression

  • Trauma and PTSD

  • Grief and emotional overwhelm

  • Postnatal depression

  • Addiction and substance dependence

  • Eating disorders

  • Phobias

Neurodiversity & Specialised Support

  • Autism spectrum conditions, supporting nervous system regulation and emotional wellbeing

  • Age-related cognitive decline and Alzheimer's support

How Yoga Therapy Differs

Yoga Therapy shares similarities with physiotherapy, psychotherapy, rehabilitation, and other allied health approaches in that it seeks to improve function, resilience, and quality of life. However, its tools are rooted in the holistic traditions of yoga, recognizing the interconnected relationship between body, breath, mind, emotions, and lifestyle.

Rather than focusing solely on symptoms,
Yoga Therapy addresses the whole person and encourages active participation in the healing process.

While Yoga Therapy is not a substitute for medical diagnosis or treatment, it can be a valuable complementary approach that supports overall health and wellbeing alongside conventional healthcare.

Interested in Learning More?

If you, a family member, or someone you know may benefit from a personalised and compassionate approach to wellbeing, I'd love to hear from you.

Together, we can explore practices that support your unique health journey and help you reconnect with your innate capacity for healing.

Get in Touch