What is Yoga Therapy?
Yoga Therapy is a personalised, evidence-based approach that draws on the ancient wisdom of Yoga and the latest research in health and wellness. Rooted in the principles of movement, breath, mindfulness, and deep rest, it offers immediate benefits, including reduced pain and stress, improved mobility, better sleep, and enhanced emotional well-being.
As a yoga therapist-in-training, I aim to alleviate your pain and enhance your quality of life. Whether you're navigating chronic health conditions, recovering from illness, dealing with stress, caring for others, or simply seeking greater balance in life, Yoga Therapy meets you where you are. Each session is designed to support your unique needs and goals, empowering you with tools that extend beyond the mat.
Our initial sessions will focus on understanding your current state of health and well-being, along with your unique needs and goals. Based on this assessment, I will design a personalized yoga program aimed at setting realistic goals, managing symptoms, improving daily functioning, and supporting a more positive outlook on your health. I’ll guide you through the process, with practices carefully chosen to suit your individual circumstances and complement any existing healthcare plans.
As part of my Practicum, I’m offering free one-on-one Yoga Therapy sessions as a supportive and personalised path to holistic healing.
Who I'm Looking For:
Individuals of all ages, including children and working professionals, who may be navigating a range of challenges such as:
- Health conditions, chronic pain, or post-surgical recovery
- Chronic stress and burnout
- Emotional imbalances and mental health concerns
- Women’s health issues across all life stages
What You Can Expect:
- An initial intake and personalised assessment
- A therapeutic plan grounded in yoga philosophy
- Guided sessions including movement, pranayama, and mindfulness
- A safe, compassionate, and non-judgmental space to support your journey
Details:
4 free sessions (weekly or fortnightly)
In-person at clients residence or a local community centre
Areas: Hills District, Parramatta, Carlingford, West Pennant Hills
• Limited spots available as part of my certification program