Mihika is a Yoga Australia Registered L2 teacher, a Yoga Therapy student, and breast cancer survivor whose teaching is grounded in nearly four decades of personal practice and lived experience. She has been teaching yoga since 2019 after completing her advanced teacher training in India, deepening her studies in traditional yoga, pranayama, meditation, and yogic philosophy.

Currently undertaking postgraduate studies in Yoga Therapy at the Wisdom Yoga Institute under Dr Chandrika Gibson, Mihika is passionate about integrating the wisdom of yoga with contemporary understanding of health, healing, breath, and nervous system regulation. Her personal journey through cancer transformed her understanding of wellbeing, reinforcing her belief that true healing extends beyond the physical body to encompass emotional, mental, social, and spiritual health.

Mihika teaches yoga at Fernwood Fitness and Macquarie University (MQ), where she is known for making yoga accessible, practical, and inclusive for students of all ages, abilities, and backgrounds. Her classes combine thoughtful movement, breath awareness, and mindfulness to help build strength, resilience, and connection both on and off the mat, sharing the transformative benefits of yoga with her community in Sydney. She is available for one-on-one and small group sessions.