IN-PERSON, SMALL GROUP
Stay flexible, mobile, and young at heart!
This gentle movement class is ideal for beginners, seniors, or anyone working with restricted mobility. Combining seated and optional standing exercises, every session uses a chair for support whenever needed to ensure you feel stable, safe, and comfortable.
Designed to improve flexibility, functional strength, balance, and confidence in movement, this class also supports falls prevention. Gentle breathing techniques and relaxation are integrated into every practice to cultivate mental focus, overall well-being, and better sleep.
Class Focus: Gentle Seated & Supported Standing Movement, Balance & Stability, Breathing & Guided Relaxation
IN-PERSON, SMALL GROUP
Stay flexible, mobile, and young at heart!
This gentle movement class is ideal for beginners, seniors, or anyone working with restricted mobility. Combining seated and optional standing exercises, every session uses a chair for support whenever needed to ensure you feel stable, safe, and comfortable.
Designed to improve flexibility, functional strength, balance, and confidence in movement, this class also supports falls prevention. Gentle breathing techniques and relaxation are integrated into every practice to cultivate mental focus, overall well-being, and better sleep.
Class Focus: Gentle Seated & Supported Standing Movement, Balance & Stability, Breathing & Guided Relaxation
