IN-PERSON, SMALL GROUP
Slowing down, unwinding, and regulating through breath awareness
Whether you are navigating a stressful period in life, managing burnout, going through menopause, caring for others, or simply seeking more effective ways to practice self-care, this class offers a safe space to pause. Through mindful movement, gentle breath practices, restorative postures, and guided relaxation, combining traditional wisdom with evidence-informed techniques to help cultivate resilience.
Class Focus: Mindful Movement, Gentle Breath Practices, Restorative Postures, Guided Relaxation
IN-PERSON, SMALL GROUP
Slowing down, unwinding, and regulating through breath awareness
Whether you are navigating a stressful period in life, managing burnout, going through menopause, caring for others, or simply seeking more effective ways to practice self-care, this class offers a safe space to pause. Through mindful movement, gentle breath practices, restorative postures, and guided relaxation, combining traditional wisdom with evidence-informed techniques to help cultivate resilience.
Class Focus: Mindful Movement, Gentle Breath Practices, Restorative Postures, Guided Relaxation
