ONLINE ONLY
Cultivate awareness through breath and movement. OR Strengthen the body mindfully.
A grounded Hatha practice nurtures your entire well-being. It offers a space to strengthen the body mindfully, practice breathing techniques for mental clarity and inner calm, and experience true mindfulness.
Suitable for beginners through to intermediate practitioners, this Hatha class offers a welcoming space for all levels, with options provided to challenge more experienced students. Every session focuses on improving joint mobility, strength and balance, and calming the nervous system.
Class Structure: Warm-up, Seated/Standing postures, Deep stretching, Pranayama (Breathing) & Rest
ONLINE ONLY
Cultivate awareness through breath and movement. OR Strengthen the body mindfully.
A grounded Hatha practice nurtures your entire well-being. It offers a space to strengthen the body mindfully, practice breathing techniques for mental clarity and inner calm, and experience true mindfulness.
Suitable for beginners through to intermediate practitioners, this Hatha class offers a welcoming space for all levels, with options provided to challenge more experienced students. Every session focuses on improving joint mobility, strength and balance, and calming the nervous system.
Class Structure: Warm-up, Seated/Standing postures, Deep stretching, Pranayama (Breathing) & Rest
