Schedule & Pricing

Classes are held in-person, in small groups, for one hour. There is a limited number of seats, so booking is essential. Get in touch by phone, text, or email to book a class. Book early to reserve your spot!

Cancellation policy:

To cancel a class, please get in touch with us via text or email at least 6 hours before the scheduled start time.
One make-up class may be offered per term.
No refunds will be issued for no-shows or cancellations made with less than 6 hours' notice.

Yoga Sadhana
All Levels

$20

Casual drop-in

Unsure about a long-term commitment? You're welcome to drop in and try a class first.

Yoga Sadhana
Beginner/Intermediate

$110

6 Classes

Yoga for mobility, strength and balance is a moderately intense class with focus on breathing and meditation.

Yoga Sadhana
Chair & Gentle

$95

6 Classes

Chair and gentle yoga focuses on safety, stability, and improved strength. For Senior practitioners, but individuals with restricted mobility are welcome.

Yoga is a personal journey.

Enjoy your exploration of yoga, and welcome the growth that comes with practice.

Here are some important points to keep in mind:

Before class:

  • Arrive at least 5-10 minutes before class starts so you can relax and settle in

  • Bringing your own mat is more hygienic and ensures you are comfortable with the material.

  • Keep a hand towel and water bottle with you

  • Wear comfortable clothing that allows for a full range of motion.

  • It is best to practice yoga on an empty stomach, but you may eat a light snack or fruit before your practice

Consistency is Key
Like any other practice, regularity enhances the benefits of yoga. Try to maintain a consistent schedule, even if some days you can only do a little.

Keep an open mind
Yoga is more than just physical postures; it also includes Pranayama, meditation (dhyana), and principles of conduct. Some of these practices may be new to you, approach these with an open mind. They’re part of the holistic experience of yoga.

During Class

Stay Present
Please keep your phones on silent and your mind focused on your practice.

Alignment Matters
Pay attention to your instructor's cues and make adjustments as recommended to prevent injuries and to get the most benefit from each pose.

Breathe is Everything
Breath through your nose (not your mouth) and coordinate your breath with the movements.

Practice Patience
Progress in yoga can be slow and subtle. Be patient with yourself. Celebrate the small victories and understand that yoga is a lifelong journey, not a destination.

Seek Guidance When Needed
If you’re unsure about a pose or feel discomfort, ask your instructor for help or a modification. They're there to support your practice and ensure your safety.