Yoga is enough.
In its pure, undiluted essence, it holds everything we need.
YOGA SADHANA
The classical Hatha yoga practice for strength, clarity, and lifelong well-being.
More than just traditional postures, my yoga classes blend Pranayama (yogic breathing), meditation, Yoga Nidra, and elements of yoga philosophy to support long-term physical, mental, and emotional well-being. My approach is designed for all levels, from beginners to seasoned practitioners, making yoga accessible, enjoyable, and deeply transformative.
Students often leave feeling rejuvenated, calm, and confident—full of love, peace, and gratitude.
I currently offer group classes for Beginners and Beginner-to-Intermediate levels, twice a week. Whether you're looking for a casual drop-in session or continued practice through term memberships, you're welcome to join.
Reach out to learn more.
What to expect in the class:
Foundation: Learn how to move safely, prevent injury, and build awareness of your body’s unique capabilities.
Pain Management & Relief: Asanas are thoughtfully modified to support different bodies and address discomfort
or limitations.
Strength & Flexibility: Regular practice tones and strengthens muscles, increasing flexibility and range of motion.
Mental Well-Being: Yoga helps reduce anxiety, ease stress, support restful sleep, and nurture inner resilience.
Breathing Techniques: Pranayama teaches breath control, deepening your asana practice and promoting overall well-being.
Yoga is for every body. My class ensures a safe and inclusive environment for every student.
Join me for a practice that goes beyond the mat, where each session is an opportunity to explore, grow, and reconnect. You're not just joining a class; you're becoming part of a community that supports your well-being journey.
LIVE WORKSHOPS
In the Hatha Yoga tradition, the practice starts with Shatkriyas (yogic cleansing techniques) that prepare the body for asana. These practices help eliminate excess Kapha, Pitta, and Vata by clearing the nasal passages, sinuses, phlegm, bile, and other toxins.
Through my workshops, I introduce some of these techniques ssuch as Kapalbhati, Jala Neti, Sutra Neti, and Jala Dhauti, which can be safely incorporated into daily life with the right guidance and understanding. These traditional yogic cleansing practices are offered only to regular and committed yoga practitioners.
Watch this space for upcoming workshop announcements.
MEET YOUR INSTRUCTOR
Mihika Deshpande
Yoga Professional
My teaching draws inspiration from Patanjali’s Yoga Sutras, the ancient classical text on yoga, where yoga is not just a physical discipline, but a way of life.
Starting with the Yamas and Niyamas, the ethical and personal guidelines for living with awareness and integrity, this practical philosophy extends to how we eat, manage stress, rest, and relate to ourselves and others.
The breath is central to my teaching. It forms the bridge between body and mind. Pranayama, or yogic breathing, is not just an add-on at the end of a session; it is the essence of the practice. The goal of yoga is stillness of mind, and breath is the most accessible tool to get there.
My approach is compassionate, adaptable, and deeply rooted in the true purpose of yoga: to guide you toward a more balanced, peaceful, and resilient life.